Many people have asked for me to share my work out routine with them so that they can get an idea on where and how to start the process of getting fit. My goal is to work out 4 times a week, sometimes I work out more days and sometimes I work out less. It…
Tag: 2018
No Carb Cheese Burger Casserole Recipe
I have always loved eating cheeseburgers, but they weren’t the same without the bun. Eating a hamburger with no bun was getting boring. I wanted to change it up a little bit and try something different. So I decided that instead of making hamburgers with chop meat, I was going to make a Cheese Burger…
No Carb Weight Loss 2018
After traveling a lot I realized that the pounds were creeping up on me. Long flights , bad food choices and lack of exercise were really weighing me down . Both physically and mentally. For years I kept hearing how our metabolism slows down as we get older. For years I thought I was invincible…
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