No Carb Cheese Burger Casserole Recipe

I have always loved eating cheeseburgers, but they weren’t the same without the bun. Eating a hamburger with no bun was getting boring. I wanted to change it up a little bit and try something different. So I decided that instead of making hamburgers with chop meat, I was going to make a Cheese Burger…

No Carb Weight Loss 2018

After traveling a lot I realized that the pounds were creeping up on me. Long flights , bad food choices and lack of exercise were really weighing me down . Both physically and mentally. For years I kept hearing how our metabolism slows down as we get older. For years I thought I was invincible…